13 Grounding Techniques To Help Calm Anxiety

Here’s a simple grounding technique to practice when you feel anxious: take a deep breath, notice two things with your eyes and listen for two things with your ears, notice two smells with your nose, imagine two things that bring you joy if you think about eating or drinking, and touch the top of your hands or run your hands under cool tap water. Breathe. #yourtherapistsays #anxiety #mentalhealthawareness #psychotherapy #therapy #canadá #canada🇨🇦 #mentalhealthawareness #fivesenses #kingstonont

5 Senses Grounding Technique PDF Freebie - Your Therapy Source

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