TOP ✅ EXPLOSIVE⚡️WORKOUT 🔥 . . . . . #fastbowler #cricket #fastbowlertraining #fastbowlerworkout #exercise #fitness #fitnesstraining #fitnesstips #explosive #speed #agility #ongroundtraining #legsworkout #strengthtraining #running #athlete #athletesworkout #fastbowlingtips #fastbowlingtechnique #fastbowlingreels ##cricketreels #reels #trendingreels #viralreels #instagram | FAST & GROW
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TOP ✅ EXPLOSIVE⚡️WORKOUT 🔥 . . . . . #fastbowler #cricket #fastbowl…
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FacebookFAST & GROW
🎯 save & try ❗️this fast bowling specific upper body workout to boost your bowling speed & power 💥🏏🔥 👉 Start with explosive throws to improve: ✅ Overhead Force Production ✅ Hip-Shoulder Separation ✅ Rotational Power 👉 Then move to explosive lifts like: ✅ Bench Press (slow down, fast up) ✅ Power-focused upper body movements 💡 The focus: Maximize Fast-Twitch Fiber Activation Rate of Force Production = More pace in less time 🧠⚡️ 🔥 Designed for fast bowlers who want to bowl quicker with bet
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