executive dysfunction is cruel 🧠 #adhd | Kojo Sarfo

ADHD isn’t just about being “distracted”, it’s executive dysfunction, emotional dysregulation, time blindness, mental fatigue, and a brain that constantly wants to do anything but what it’s supposed to do. 🙃 Trying to keep up with everyday responsibilities, emails, appointments, chores, bills, texts, can feel like A LOT! It’s not laziness. It’s a nervous system that struggles to prioritize, initiate, and sustain effort on things that feel “boring” or overwhelming. 🧠🙉 So if you feel like life

Defeating Executive Function Challenges: Home Edition | How to ADHD

#DidYouKnow trouble with executive function can make it hard to focus, plan, set goals, manage time, and get organized? Watch the full expert video here: https://u.org/3Q3ij7I | Understood.org