Spine Decompression Exercise Give your spine a break 🧘‍♂️ This gentle decompression exercise helps reduce pressure on the spinal discs, relax tight muscles, and improve blood flow to the nerves. ✔️ Helps relieve back and neck pain ✔️ Reduces stiffness from long sitting ✔️ Improves spinal mobility ✔️ Supports disc and nerve health | Pain Away โพสต์เจอร์สหคลินิก

✨ Decompress & feel the difference! ✨This simple decompression technique can help relieve back pain and sciatica, giving your spine the space it needs to breathe and heal. 🧘‍♂️💆‍♀️Try it today and thank me later! 🙌 #fblifestyle #facebookreelsviral #trendingpost #physicaltherapy | Physical Therapy Session