18K views · 25 reactions | CORE STABILITY! A strong and stable core...
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18K views · 25 reactions | CORE STABILITY! A strong and stable core...
Kassidy Callori. thewashedathlete · Original audio. CORE STABILITY! A strong and stable core is the foundation of a healthy, functional body. Whether you’re an athlete looking to improve performance, someone recovering from an injury, or simply aiming for better overall fitness, core stability exercises are essential. In this post, we’ll ...
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CORE STABILITY! Here I’m using a 15 lbs dumbbell to help out with these stability movements. 4 exercises, 4 rounds. On the first two movements, keep your hips up activating your total core (yes your glutes are part of your core). To workout with me daily, check out the link in my bio #CoreStabilityMovement #StabilityMovements #CoreWorkout #CoreStabilityWorkout #6PackAbs | Kassidy Callori
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CORE STABILITY! Here I’m using a 15 lbs dumbbell to help out with these stability movements. 4 exercises, 4 rounds. On the first two movements, keep your hips up activating your total core (yes your glutes are part of your core). To workout with me daily, check out the link in my bio #CoreStabilityMovement #StabilityMovements #CoreWorkout #CoreStabilityWorkout #6PackAbs | Kassidy Callori
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TUESDAY CORE✨✨ •Deadbug •Add crunch •Hold crunch, tricep ext. adv singe or double leg extension •Oblique crunch (add opposite leg extension) •Flutter kicks Springs: ❤️ or ❤️💛 Outfit: @csb Socks: @MoveActive (DC: MOVEXLIV15) Sped up x2 #pilates #instructor #flow #moveactive #reformer #pilatesgirl #csb #pilatestiktok #core
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CORE STABILITY! Here I’m using a 15 lbs dumbbell to help out with these stability movements. 4 exercises, 4 rounds. On the first two movements, keep your hips up activating your total core (yes your glutes are part of your core). To workout with me daily, check out the link in my bio #CoreStabilityMovement #StabilityMovements #CoreWorkout #CoreStabilityWorkout #6PackAbs | Kassidy Callori
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CORE STABILITY! Here I’m using a 15 lbs dumbbell to help out with th…
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