Cooking with oil? instead of seed oils here’s your alternatives: olive oil avocado oil, coconut oil, sesame oil, butter, lard or tallow! Fresh eggs have always been healthy (from free range chickens) Other meats - use local grass fed! #TheMoreYouLearn #healthyeating #cookingoil #seedoils #HealthyOil #avocado #tallow | Annette Copeland | Facebook
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