Clamshell exercise - Health Benefits, How to do?
Clamshell exercise - Health Benefits, How to do?
2022年11月28日
samarpanphysioclinic.com
Clamshells Can Improve Your Squats and Lunges | Men’s Health Muscle
4:05
Clamshells Can Improve Your Squats and Lunges | Men’s Healt…
2023年3月14日
Men's HealthJeff Tomko
5 Clamshell Variations to Strengthen Your Glutes & Core
5 Clamshell Variations to Strengthen Your Glutes & Core
2022年6月13日
steelsupplements.com
🤔Did you know there is a seated variation of the clamshell exercise? The clamshell exercise is a great exercise that helps to strengthen the glutes and improve mobility of the the hips. Clamshells can also help with recovery from knee or low back injury. Since clamshells are a low-impact exercise that doesn’t require extensive flexibility or strength (yet still very effective) they are a great exercise for beginners looking to tone their core muscles, glutes, and other muscles of your lower bod
0:16
🤔Did you know there is a seated variation of the clamshell exercise…
視聴回数: 578 回2022年12月19日
FacebookAgape Health & Fitness
The clamshell exercise is a great exercise that helps to strengthen the glutes and improve mobility of the the hips. Clamshells can also help with recovery from knee or low back injury. A few pointers to remember while performing clamshells to ensure you are doing them properly: - Keep knees and feet together while lying on your side. - Have your head supported to keep your spine neutral (a.k.a. good posture positioning) - Knees, hips and shoulder should form a straight line. - Open your knees b
0:14
The clamshell exercise is a great exercise that helps to strengthen t…
視聴回数: 755 回2022年12月12日
FacebookAgape Health & Fitness
337 reactions · 16 shares | We had someone reach out about how to...
1:24
337 reactions · 16 shares | We had someone reach out about how to...
視聴回数: 9210 回5 日前
FacebookOPAL Movement Therapy
The clamshell: a classic glute activator, but only if done right. It’s not about how *high* you lift your knee, it’s about staying stacked and controlling the movement. Useful for: ✅ Low back pain ✅ Hip & knee pain ✅ Prepping for walking, running, or summer outdoor activities like gardening Form tips: 1. Keep hips stacked - don’t roll back 2. Heels stay together 3. Control the lift and slowly lower 4. You should feel it deep in the side glute, not the front of your hip or low back I use this one
0:38
The clamshell: a classic glute activator, but only if done right. It’…
視聴回数: 129 回2 か月前
FacebookCornerstone Wellness Center
5:44
3.4K views · 29 reactions | The clamshell exercise is a staple of a…
視聴回数: 998 回1 週間前
FacebookRedefining Strength
Queen Anne Physical Therapy | 12 Days of Movement Day 10 - Clams…
視聴回数: 995 回1 か月前
Instagramtai_queenannept
0:28
Reverse Clamshells Exercise
視聴回数: 2726 回2021年12月6日
YouTubeTherapy SPOT Bellaire
Clamshell Exercise with Breathing
視聴回数: 783 回2016年3月22日
YouTubeALTA Physical Therapy & Pilates
0:04
Effective Glute Workouts: Mastering Clamshell Exercises
視聴回数: 6.6万 回2023年3月2日
TikTokcoachedbytosca
Mastering Clamshell Form in Pilates Classes Online
視聴回数: 1.8万 回2023年8月12日
TikTokamandablauerpilates
Mastering the Clamshell Exercise: Fixing Back, Hip, and Core Issues …
視聴回数: 14.3万 回2023年11月1日
YouTubeVIGEO
Gluteus Medius Exercise: Better Than Clam Shells
視聴回数: 9万 回2015年9月1日
YouTubeIntegrative Movement Institute
Clamshells | Exercise Demonstration
視聴回数: 139 回2021年2月6日
YouTubeExercise For Your Health
1:18
Clamshell Exercise
視聴回数: 1507 回2014年9月19日
YouTubeCoury & Buehler Physical Therapy
0:14
Banded Clamshell
視聴回数: 13.7万 回2018年4月9日
YouTubeMarcus Filly
1:59
THE LOCK CLAM
視聴回数: 5.6万 回2020年1月12日
YouTubePRORAW GYM
0:07
Standing Clamshells
視聴回数: 8697 回2022年8月25日
YouTubeEvolution Physical Therapy & Fitness
0:17
Clamshell Plank
視聴回数: 10.1万 回2018年4月9日
YouTubeMarcus Filly
0:32
Clamshell Variations
視聴回数: 704 回2024年5月5日
YouTubeElite Performance Institute
7:17
Clam Exercise Progressions
視聴回数: 2006 回2024年3月20日
YouTubeThe Physio Channel
0:53
Clamshell Exercise
視聴回数: 9845 回2021年9月27日
YouTubeDr. Karena Wu
0:57
Standing Clamshell
視聴回数: 1.4万 回2017年12月24日
YouTubePhysio PTandPerformance
0:37
Clamshell Exercise
視聴回数: 3万 回2020年8月13日
YouTubePritchette Physical Therapy & Sports Performance
2:09
Clamshell Exercise
視聴回数: 34.1万 回2014年3月21日
YouTubePhysioplusHG
0:37
REVERSE CLAM SHELLS
視聴回数: 2.6万 回2020年2月8日
YouTubeTrue Sport Care
1:22
Clamshell Exercise
視聴回数: 3367 回2015年3月21日
YouTubeZAP Endurance
1:03
Clamshell working
視聴回数: 5736 回2022年12月19日
YouTubeMFA Civil Engineering
その他のビデオを表示する
静的サムネイルプレースホルダー