36K views · 1.3K reactions | Wanna know one of the requests I get asked the most??? Believe it or not, it's for an equipment-free arm workout that actually works!!! You guys... THIS is the one!!! No weights. SO HARD!!! Just try it if you don't believe me!!  Full 15 minute workout linked below! | Blogilates | Facebook
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36K views · 1.3K reactions | Wanna know one of the requests I get ask…
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FacebookBlogilates
Are you one of those types of people who only has a few minutes a day to work out and STILL can't choose between arms, butt or legs?! It's ok, me too sometimes. That's why today's 12 Minutes to Toned workout is gonna target the whole body. We're gonna get a lot done in a short amount of time!!! | Blogilates
14:34
Are you one of those types of people who only has a few minute…
視聴回数: 7.2万 回2020年2月20日
FacebookBlogilates
29K views · 932 reactions | It’s quarantine glow up time ✨ I made you...
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FacebookBlogilates
36K views · 825 reactions | Gimme 4 sets of: 1️⃣ scissors x 20 2️⃣...
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36K views · 825 reactions | Gimme 4 sets of: 1️⃣ scissors x 20 2️⃣...
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FacebookBlogilates
59K views · 822 reactions | Do you want to get strong, super toned arms in just 4 minutes a day? We're gonna work on sculpting your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in working out. I know you will be feeling sore but so strong once you finish! | Blogilates | Facebook
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59K views · 822 reactions | Do you want to get strong, super toned ar…
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59K views · 1.4K reactions | Have you guys done the first workout of the Total Body Transformation series?1?!!? Your abs are gonna DIE. | Blogilates | Facebook
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59K views · 1.4K reactions | Have you guys done the first workout o…
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FacebookBlogilates
55K views · 1.2K reactions | Don't know what to do for your workout today!? Try this gym workout I did yesterday for cardio, arms and legs. 1️⃣ box jumps 2️⃣ body push-ups 3️⃣ bosu hop overs 4️⃣ lunging out n ups 5️⃣ atlas lunges 6️⃣ rainbow lunges 7️⃣ plate squat n lifts 45 sec each move. Rest 15 sec in between. Do 4 rounds. That's a 28 min workout for ya. Enjoy! | Blogilates | Facebook
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I asked you guys what workouts you wanna do at home and a lot of yo…
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This standing butt workout left me SO SORE. The exercises in this w…
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This is my GO-TO workout! The mix of cardio Pilates makes my body f…
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The Best Upper Body Bodyweight Exercises for All Levels – Fitness …
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Day 11 is INTENSEEEEEE for back and shoulder flexibility. One of m…
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