25K views · 1.9K reactions | Try Step Jacks if regular Jumping Jacks are too hard on your joints. This is a better way to get your heart pumping and it's easier on your joints. Try it out and let us know what else is hard for you to do and we'll let you know a better variation that you can try today! #beginner #easyonjoints #stepjacks #jumpingjacks #jointpain | WeShape | Facebook
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25K views · 1.9K reactions | Try Step Jacks if regular Jumping Jacks are too hard on your joints. This is a better way to get your heart pumping and it's easier on your joints.
WeShape. . Try Step Jacks if regular Jumping Jacks are too hard on your joints. This is a better way to get your heart pumping and it's easier on your joints. Try it out and let us know what else is hard for you to do and we'll let you know a better variation that you can try today! #beginner #easyonjoints #stepjacks #jumpingjacks #jointpain
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Crunch Fitness Tallahassee on Instagram: "On the seventh day of Fitmas Santa trained with me… 7 JINGLE BELL JACKS! 🔔✨⁣ ⁣ Jumping Jacks are a total-body warmup that increase circulation, elevate heart rate, and boost coordination. They activate your legs, shoulders, core, and stabilizers — making them the perfect move to get Santa warmed up before the busiest night of the year. Great for improving endurance and agility.⁣ ⁣ Mix it up with power jacks, step-out jacks, or plank jacks. Tag us in you
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Crunch Fitness Tallahassee on Instagram: "On the seventh day of Fitmas Santa trained with me… 7 JINGLE BELL JACKS! 🔔✨⁣ ⁣ Jumping Jacks are a total-body warmup that increase circulation, elevate heart rate, and boost coordination. They activate your legs, shoulders, core, and stabilizers — making them the perfect move to get Santa warmed up before the busiest night of the year. Great for improving endurance and agility.⁣ ⁣ Mix it up with power jacks, step-out jacks, or plank jacks. Tag us in you
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