What are we really working on in each phase of the Bar Muscle-Up? 👇 1️⃣ Space – Create room to build momentum 2️⃣ Control – Stay tight from the start 3️⃣ Power – Generate tension through hollow to arch 4️⃣ Lift – Use the knees to lighten under the bar 5️⃣ Drive – Explode hips for elevation 6️⃣ Finish – Lock out strong and stable on top Every phase matters refine the small things to master the full move 🔥 Which phase gives you the most trouble right now? 👇 #crossfit #barmuscleup #gymnastics #t
FacebookFabien Trainer
What are we really working on in each phase of the Bar Muscle-Up? 👇 1️⃣ Space – Create room to build momentum 2️⃣ Control – Stay tight from the start 3️⃣ Power – Generate
Fabien Trainer. Ogryzek · VIBE. What are we really working on in each phase of the Bar Muscle-Up? 👇 1️⃣ Space – Create room to build momentum 2️⃣ Control – Stay tight from the start 3️⃣ Power – Generate tension through hollow to arch 4️⃣ Lift – Use the knees to lighten under the bar 5️⃣ Drive – Explode hips for ...
視聴回数: 6.5万 回3 か月前
Bar Muscle Up Tutorial
1.4M views · 430 reactions | Do you want bar muscle ups? Here are the 6 steps for a bmu! Watch this video then get to your gym to start trying it out. Our BRAND NEW FREE bar muscle up guide is available by clicking the link in the first comment below! #barmuscleup #muscleup #simplecoaching #wodprep | WODprep | Facebook
0:57
1.4M views · 430 reactions | Do you want bar muscle ups? Here are the 6 steps for a bmu! Watch this video then get to your gym to start trying it out. Our BRAND NEW FREE bar muscle up guide is available by clicking the link in the first comment below! #barmuscleup #muscleup #simplecoaching #wodprep | WODprep | Facebook
FacebookWODprep
視聴回数: 145.9万 回1 か月前
▷ ¿Cómo lograr un Bar Muscle Up perfecto? [Guía completa]
▷ ¿Cómo lograr un Bar Muscle Up perfecto? [Guía completa]
zonawod.com
2016年3月10日
4.4K views · 12 reactions | Struggling with kipping bar muscle-ups?...
0:14
4.4K views · 12 reactions | Struggling with kipping bar muscle-ups?...
FacebookThe Barbell Physio
視聴回数: 1544 回3 週間前
人気の動画
Strict Bar Muscle-Up Progression
Strict Bar Muscle-Up Progression
performanceplusprogramming.com
2021年7月21日
TrainHeroic Presents: 10 Bar Muscle up Progressions
TrainHeroic Presents: 10 Bar Muscle up Progressions
trainheroic.com
2024年8月20日
[Bar Muscle-Up Progression Complex] 3 #gymnastic #kipping #c2b #pullups 3 #jumping #barmuscleup This lets you work on the #kippingpullups you have as #skill and #strength work (focus on creating height with your #chesttobar!) and the jumping bar #muscleup creates some of the metabolic stress intended in the programming, builds skill and awareness for the transition, and lets you work skill and strength for press to support. If we were using this in something like an #emom or as more skill/streng
0:24
[Bar Muscle-Up Progression Complex] 3 #gymnastic #kipping #c2b #pullups 3 #jumping #barmuscleup This lets you work on the #kippingpullups you have as #skill and #strength work (focus on creating height with your #chesttobar!) and the jumping bar #muscleup creates some of the metabolic stress intended in the programming, builds skill and awareness for the transition, and lets you work skill and strength for press to support. If we were using this in something like an #emom or as more skill/streng
FacebookCrossFit Preferred Course:
視聴回数: 3.9万 回2020年5月14日
Bar Muscle Up Challenge
Low Bar Muscle-up Transition Drill
Low Bar Muscle-up Transition Drill
YouTubeMorgan Rozon
視聴回数: 4.9万 回2023年3月14日
Bar Muscle Up - CrossFit
Bar Muscle Up - CrossFit
YouTube
視聴回数: 13.1万 回2021年6月20日
How to Do a Jumping Bar Muscle Up
0:57
How to Do a Jumping Bar Muscle Up
YouTubeCompetitive Female Training
視聴回数: 1.7万 回2023年1月7日
Strict Bar Muscle-Up Progression
Strict Bar Muscle-Up Progression
2021年7月21日
performanceplusprogramming.com
TrainHeroic Presents: 10 Bar Muscle up Progressions
TrainHeroic Presents: 10 Bar Muscle up Progressions
2024年8月20日
trainheroic.com
[Bar Muscle-Up Progression Complex] 3 #gymnastic #kipping #c2b #pullups 3 #jumping #barmuscleup This lets you work on the #kippingpullups you have as #skill and #strength work (focus on creating height with your #chesttobar!) and the jumping bar #muscleup creates some of the metabolic stress intended in the programming, builds skill and awareness for the transition, and lets you work skill and strength for press to support. If we were using this in something like an #emom or as more skill/streng
0:24
[Bar Muscle-Up Progression Complex] 3 #gymnastic #kipping #…
視聴回数: 3.9万 回2020年5月14日
FacebookCrossFit Preferred Course: The Gymnastics Co…
21K views · 896 reactions | Muscle Up Progression in 60 Seconds Most...
1:00
21K views · 896 reactions | Muscle Up Progression in 60 Seconds Mo…
視聴回数: 3.5万 回1 週間前
FacebookPatchads
Bar Muscle Up Guide – How-To, Muscles Worked, Benefits And Variations
Bar Muscle Up Guide – How-To, Muscles Worked, Benefits And Va…
2020年7月5日
fitnessvolt.com
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
How to Do Muscle-Ups — Progressions, Benefits, and More …
視聴回数: 2024 回2023年8月9日
barbend.com
The journey to the bar muscle up! Scaling should not deteriorate into mindless exercises with the only purpose of getting sweaty. Scaling should always be the path to progress through organic and/or neurological adaptations. Skill transfer exercises are often an excellent choice. — CrossFit Training 🎥 Alizée Andreani☀️ | The CrossFit Games
0:31
The journey to the bar muscle up! Scaling should not deteriorate int…
視聴回数: 80万 回2023年1月14日
FacebookThe CrossFit Games
Follow me for Bar Muscle Up progressions, drills, techniques, a…
視聴回数: 5.7万 回3 か月前
FacebookAndrei Puchkou
0:28
1.6K views | Struggling with bar muscle-ups? A lot of athletes sim…
視聴回数: 4188 回2 週間前
FacebookThe Barbell Physio
1:10
3 Steps to Your First Bar Muscle Up | Coach Matt’s Top Tips
視聴回数: 139 回1 か月前
YouTubeChalkUp!
0:52
Bar muscle up progression using chicken wing. #muscleup #muscl…
視聴回数: 4 回4 か月前
YouTubeManiekmanku Seaman’s life 🏴‍☠️
8:45
Ring vs Bar Muscle-Up: Which One Is Harder?
視聴回数: 280 回4 か月前
YouTubeMike Zouth
0:06
Bar Muscle Up: Solution
視聴回数: 1.3万 回1 か月前
YouTubePhysical Balance
Master the Low Bar Muscle Up Progressions Effectively
視聴回数: 1.1万 回7 か月前
TikTokandreipuchkou
Mastering the Bar Muscle Up: Tips and Techniques
視聴回数: 11.7万 回2020年5月27日
TikTokkidocaro
2 Drills to FIX your Bar Muscle Ups: Low and High Bar Single Leg Tran…
視聴回数: 2284 回2024年11月7日
YouTubeRXGYMNASTICS
Best Progressions for Bar Muscle Up
視聴回数: 2.7万 回7 か月前
YouTubeGymnastics Method
Banded Bar Muscle-Up
視聴回数: 3.3万 回2019年2月28日
YouTubeZOAR Fitness
Mastering the Bar Muscle-Up: A Guide to Calisthenics and CrossFit
視聴回数: 42.6万 回2022年10月28日
TikTokdmtx_oficial
Low Bar Muscle-up Transition Drill
視聴回数: 4.9万 回2023年3月14日
YouTubeMorgan Rozon
Mastering Bar Muscle Up Techniques: Step-by-Step Guide
視聴回数: 8778 回9 か月前
TikTokandreipuchkou
Bar Muscle Ups: How to Fix your Chicken Wing (Random Stranger!)
視聴回数: 3.7万 回2022年1月20日
YouTubeWODprep
Bar Muscle Up Tutorial
視聴回数: 2.7万 回2020年7月8日
YouTubeThe Process Programming
0:10
Andrei Puchkou on Instagram: "💎Comment ‘BMU’ to receive a free …
視聴回数: 9.3万 回5 か月前
Instagramandreipuchkou
0:17
Andrei Puchkou on Instagram: "Follow me for Bar Muscle Up pro…
視聴回数: 60.6万 回2025年1月16日
Instagramandreipuchkou
0:27
Competitive Female Training on Instagram: "Struggling to underst…
視聴回数: 15.1万 回2021年6月25日
Instagramcompetitivefemaletraining
0:14
Instagram
視聴回数: 2.6万 回5 か月前
Instagramandreipuchkou
0:55
バーマッスルアップ4回…5回目が超えられない！Bar Muscle-up 4 Rep…
視聴回数: 1180 回2 か月前
YouTube自重懸垂で35回挙げたい男
0:57
How to Do a Jumping Bar Muscle Up
視聴回数: 1.7万 回2023年1月7日
YouTubeCompetitive Female Training
その他のビデオを表示する
静的サムネイルプレースホルダー