The Ingredients: Beginner transition Backbend to back walkovers Understanding how to transition from your Backbend to Back walkover starts with being able to bridge from a staggered leg position. For some it doesn’t present any issues, by for many it does. Here are some drills specifically targeting those who struggle with the transition. Hope they help! #theingredients #tumbling #tumblechef # | tumblechef

6.1K views · 126 reactions | The Recipes: Backbend 2 Back Walkover #LetsEat The process of transforming your backbend into back walkover can be difficult for some, however with a solid understanding and solid effort I believe anything is possible. I’m sure many of you have your own drills for this particular skill set, however as coaches we can never have too many in your repertoire. #tumbling #tumblechef #drills | tumblechef | Facebook

88K views · 626 reactions | For those who are struggling with the...