Pelvic Stability: Evaluation and Management
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Pelvic Stability: Evaluation and Management
A video from Paul Toogood (as part of Orthopaedic Trauma Institute at UCSF), posted on Jun 27, 2025.
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The pelvic floor plays an important role in pregnancy - it supports your baby and helps you push it out! Your body goes through many changes during pregnancy, and some of them can impact your pelvic floor’s function. Learn more from Be Pelvic Health Aware about how you can keep your #pelvicfloor strong throughout pregnancy and beyond: https://youtu.be/AjZiMV2ltyY #BePelvicHealthAware #womenshealth | Physiotherapy Association of British Columbia | Facebook
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Pelvic floor tightness or overactivity can cause you to leak, even if you have been religiously strengthening your pelvic floor. Your muscles have two functions - contracting and relaxing. When a muscle contracts, it shortens to increase the crosslinks between all of the muscle fibres. These crosslinks are what allow us to keep tone and tension in the muscle as it works. When the muscle has finished working, the crosslinks unhook so that the muscle can relax and rest. The more crosslinks you hav
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