Wrist Position Sense Test - SENSe

Shoulder Joint Positioning Sense | Shoulder Assessment

Therapy in Action on Instagram: "The Joint Position Error (JPE) test shows how well your neck and brain work together. Your neck is full of sensors that help your brain know where your head is. After pain, injury, or long hours in one posture, these sensors can get a bit “confused.” The JPE test checks how accurately you can return your head to a target with your eyes closed. Missing the target can mean your sensorimotor system needs retraining. Why it matters: ✨ Better neck awareness ✨ Improved

Milan Ostojic| ACL and knee rehabilitation | Physio and PT on Instagram: "Why landing with proprioception matters after ACLR? After an ACL reconstruction, the knee loses part of its neuromuscular feedback system. That means your body isn’t as good at sensing joint position, absorbing force, or stabilizing during fast movements. That’s where proprioceptive landing drills come in. They help you: • Re-train joint position sense and restore the sensory role the ACL used to provide. • Improve neuromu

Dr Cuan Wayne Coetzee on Instagram: "Pelvic Floss (Not That Floss) One foot on a block. Knees softly straight. Feet a bit wider than usual. We’re creating that classic six-dimensional pelvis (tilt, drop, shift + rotation on each side) and then layering a surprisingly powerful coordination drill on top. And yes… we’re doing THE floss but this is not nerve flossing. This is neurology, proprioception and motor learning in one silly-looking (but very useful) movement snack. 1️⃣ Six-Dimensional Pelvi

Dr Cuan Wayne Coetzee on Instagram: "The Back-of-Hand Ball Bounce - Stability Meets Skill Standing on one leg alone is a brilliant movement snack. Now add the second layer: throwing a ball up, letting it bounce off the BACK of your hand and catching it again. You’re pairing single-leg proprioception with an unpredictable, rapidly changing fine-motor stimulus at the hand and your brain must integrate both streams at once. 1️⃣ Pelvis Foot Proprioception Balancing on one leg recruits the small, dee