Give your shoulder a run for their money with this workout from Hunter Labrada! Dumbell Lateral Raise 5 sets of 15 reps Supported Rear Delt-Raise 4 sets of 15 reps Cable Lateral Raise 4 sets of 15 reps Rope Face Pull 4 sets of 15 reps | Bodybuilding.com

11K views · 118 reactions | In this video series, you'll find a bodybuilding documentary that follows the 12 week transformation of Hunter Labrada's journey to the Junior USA Bodybuilding Championship May 18,19. from bodybuilding motivation, diet tips, to muscle building workouts, this exciting video series can be found on Labrada YouTube Channel. | Labrada Nutrition | Facebook