Heart Rate Variability - 検索動画

Understanding Heart Rate Variability (HRV): What Your Heartbeats Reveal

YouTubeUltimate Human Podcast with Gary Brecka

Understanding Heart Rate Variability (HRV): What Your Heartbeats Reveal

Heart rate variability (HRV) is the variation in time intervals between heartbeats. Unlike heart rate, which measures the number of beats per minute, HRV looks at the precise intervals between each beat. Key Takeaways: Higher HRV indicates a well-functioning, adaptable autonomic nervous system. Lower HRV can be a sign of stress, fatigue, or ...

視聴回数: 9254 回2024年8月8日

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