🔥 HAMSTRING MOBILITY 🔥 Many of us runners struggle with tight hamstrings (muscles at the back of the thigh), and find that the usual stretches we're shown don't make much of a difference. Super frustrating! 😣 This simple exercise is great for helping to improve hamstring mobility 👍 Actively using your quads (muscles at the front of the thigh) to straighten the knee and bring your hamstrings towards a stretch, actually helps your hamstrings to relax and become more receptive to a stretch 😎 ⚡

Have you been making this hamstring stretching mistake all this time? 😳 I had been for years, until a fellow runner showed me this... Let me know how you get on! ---------------- 🏃 FREE Strength Programme for Runners 🏃 https://www.facebook.com/kineticrev/posts/1343716925711389 ---------------- Please forward this to any runner you think would benefit 🙏 - Music by Epidemic Sound | Bulletproof Runners