Leg Flexibility Transformation | Easy Split Stretches That Actually Work! (4K) #shorts
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YouTubeInnerPulse Yoga
Leg Flexibility Transformation | Easy Split Stretches That Actually Work! (4K) #shorts
Leg Flexibility Transformation | Easy Split Stretches That Actually Work! (4K) Ready to take your leg flexibility to the next level? 💫 This 2-minute daily stretch routine will help you improve your splits, increase mobility, and feel your body open up beautifully — no matter your current level! These easy split stretches are perfect for ...
視聴回数: 4.3万 回1 か月前
短編
12 months of daily stretching taught me 2 lessons that finally stuck ⬇️ 1️⃣ Consistency is built on the hard days, when it feels like nothing is working. It’s easy to show up when you can SEE progress. It’s much harder when the progress slows, stops, or worse, when you feel like you’re going in reverse. Pursue consistency. Not intensity. Just consistency. Don’t beat yourself up for not having the best workout with scientifically optimized intensity and rest for maximum growth utilizing the perfe
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視聴回数: 247 回
12 months of daily stretching taught me 2 lessons that finally stuck ⬇️ 1️⃣
splitsontheside
Want to GET your middle splits? Try these 4 drills 🔥 Beginner or Pro — go slow, stay controlled, and stay consistent! Save this for later 🔥 and add to your stretching routine! #flexibility #stretching #yogaflow #splits #yogapractice #hipmobility #gymnast #contortion #yogaposes #yogalife #calisthenics #highkick #middlesplits #flexibilitytraining #hipopener #YogaAsana #poledance #aerial #figureskating | Flex with Olha
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Want to GET your middle splits? Try these 4 drills 🔥 Beginner or Pro — go slow,
Flex with Olha
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