Exercises for a full body workout at home#shorts #weightloss #stomachworkout #abdominalworkout

Shaolin monk training level 1 to 10 👊 #shaolin #kungfu #flexibility #workout #challenge #amazing

Don’t forget about your lower traps!! It’s a key muscle for shoulder health! . Shout out @Muscle and Motion for the amazing anatomy graphics & @mirabai_chanu for working hard to fix this injury, @luxiaojunsport for the opening video too!