No, Flexibility Isn't the Same As Mobility — Here's the Difference

Mobility vs Flexibility | HINT: they AREN’T the same thing… Mobility is the ability of the joint itself to move thru a certain range of motion. - Flexibility is the ability of the muscles around the joint to lengthen. - Mobility issues require motion (aka joint mobilizations) whereas flexibility issues require stretching and massage. - Mobility and flexibility BOTH impact overall range of motion, but the way you go about addressing these things is different. - It’s important to understand these