Undulating Periodization: Pros and Cons  | OPEX Fitness
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Undulating Periodization: Pros and Cons  | OPEX Fitness
Undulating periodization is a type of training where volume and intensity go up and down, either weekly or daily, within the training period.
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Gaurav ¶ Fact_Coach ¶ on Instagram: "The Black Mamba (Dendroaspis polylepis) is widely recognized as the fastest land snake in the world. Key details regarding its speed and venom include: Speed and Locomotion Top Speeds: While often cited at 16–19 km/h (10–12 mph), some records suggest it can reach up to 20–23 km/h in short bursts over level ground. Comparison: The Sidewinder rattlesnake can achieve higher speeds of up to 29 km/h (18 mph), but this is specifically using a unique "sidewinding" m
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Gaurav ¶ Fact_Coach ¶ on Instagram: "The Black Mamba (Dendroaspis polylepis) is widely recognized as the fastest land snake in the world. Key details regarding its speed and venom include: Speed and Locomotion Top Speeds: While often cited at 16–19 km/h (10–12 mph), some records suggest it can reach up to 20–23 km/h in short bursts over level ground. Comparison: The Sidewinder rattlesnake can achieve higher speeds of up to 29 km/h (18 mph), but this is specifically using a unique "sidewinding" m
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