3K views · 40 reactions | HOW TO FIX 'TECH NECK' - 3 POSES ---...
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3K views · 40 reactions | HOW TO FIX 'TECH NECK' - 3 POSES ---...
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FacebookYOGABODY
7 Exercises to Soothe Your Sore Neck and Shoulders
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7 Exercises to Soothe Your Sore Neck and Shoulders
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NY TimesAnna Maltby,Theodore Tae
5 stretches for relieving 'tech neck,' according to physical therapists
5 stretches for relieving 'tech neck,' according to physical therapists
2024年2月20日
popsci.com
These four neck and shoulder strengthening exercises are the answer to alleviating tech neck
These four neck and shoulder strengthening exercises are the a…
5 か月前
fitandwell.com
🚨Struggling with tech neck? Let’s tackle it with these 3 effective exercises, demonstrated by our talented RMT Ben!🚨 1️⃣ Chin Tucks with Resistance Band: Perfect for correcting forward head posture, this exercise strengthens neck muscles, improving alignment and relieving cervical spine strain. Perform a few reps with short isometric holds to maximize benefits. 2️⃣ Seated Scapular Retractions: Combat rounded shoulders by sitting with hands on hips and drawing shoulder blades together. This str
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🚨Struggling with tech neck? Let’s tackle it with these 3 effective exer…
視聴回数: 244 回2024年4月25日
FacebookMovability - Wellness & Sport Sciences
13K views · 150 reactions | How to Prevent Tech Neck The most obvious...
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13K views · 150 reactions | How to Prevent Tech Neck The most obvi…
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FacebookPrecision Care Medical & Sports Performance
If you use a computer, tablet, or phone throughout the day, chances are you have experienced tech neck. Relieve that built-up tension with these 3 poses. | Healthline
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If you use a computer, tablet, or phone throughout the day, chance…
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FacebookHealthline
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10K views · 332 reactions | 﫡Want to say goodbye to that tech neck? …
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FacebookChitownchiro
Exercises for neck problems
11 か月前
nhsinform.scot
10:50
14K views · 207 reactions | New Exercise! This one is so important...
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FacebookHealthy Moving
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Fix your posture, ease the pain! Quick exercises to combat 'tech n…
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FacebookColumbia College Washington D.C.
This Easy Exercise Eliminates 'Tech Neck' in 5 Minutes a Day
2024年7月20日
parade.com
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8.5K views · 21 reactions | Comment “Posture” and I’ll sen…
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FacebookChitownchiro
7 Exercises For Tech Neck (Physical Therapist Approved) - EMPOWER …
2020年10月29日
empoweryourwellness.online
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91K views · 894 reactions | Neck Exercise with lots of benefits!! 朗…
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FacebookPhysical Therapy Session
Why ‘Tech Neck’ Is Bad for Your Health — Plus, Exercises and Tip…
7 か月前
everydayhealth.com
Try these neck stretches at work
2024年9月26日
mayoclinic.org
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Tech Neck Fix Train Your Deep Neck Muscles
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YouTubeAdam - Movement Therapy
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TECH NECK FIX - exercises #trendingshorts #techneck #postu…
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YouTubeAnnabell
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The Best Exercise for "Tech Neck" 📱
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YouTubeLiving a Stronger Life
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Yoga for Tech Neck (Neck Pain) #techneck #ytshorts #shorts
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YouTubeYoga Vedanta
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Got teck neck? Neck pain it's causes simple stretches exercise…
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YouTubeDPT Mastermind
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INSTANT Relief: Fix Your Tech Neck in Just 5 Minutes (Daily Routine) #…
1 か月前
YouTubeSnatched & Healthy
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Try This Stretch for Tech Neck
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YouTubeFly Bye Jay
marybeth mv | realistic active living | personal trainer on Instagram: "Le…
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Instagrammb.mv
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seems too easy #fyp | neck
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TikTokjc_collins__
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Achieve Integrative Health on Instagram: "Tech neck? Swing it. …
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Instagramachieveintegrativehealth
Tech Neck Pain Relief: Simple Exercise to Relax Neck and Shoul…
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TikTokmedical_acupuncture
Replying to @kaycirosedouglas Here’s is an updated version on h…
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TikTokkatie.blake.fit
How to FIX YOUR NECK HUMP #neckhumpfix #neckhump #trendi…
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TikTokmoorewellness
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