You swallow hundreds of time a day. And nearly all of those “swallows” are involuntary. In fact, most people cannot dry swallow more than a few times in a row. 😮 Go ahead and give it a try. Swallow as many times as you can in a row. I’m guessing you got 3 or 4 before it got tricky. Even while you are eating you likely giving very little thought to how the food actually gets to your stomach. #anatomy #eating #swallowed

it was 6 mins…………… 😭 any techniques 🥲

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