リハビリでよく重要視されるCore Stabilityに関する知識を解説します！【理学療法士×機能解剖学】
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YouTube理学療法士ゆうきの整体ラボ【肩こり腰痛に効く】
リハビリでよく重要視されるCore Stabilityに関する知識を解説します！【理学療法士×機能解剖学】
リハビリでよく重要視されるCore Stabilityに関する知識を解説します！【理学療法士×機能解剖学】
視聴回数: 4632 回2022年5月20日
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There's more to dynamic stability than low load, unstable surface training. In fact, some of the most effective dynamic stability exercises I often use involve: 📊 High Axial Load 🏋🏽‍♂️ Stable surface This is a great way to deliver high load particularly to the lateral hip and trunk to build capacity for running. 🗓️ Heavy Marches, step-ups, calf raises, and single leg quarter squat holds are all movements I originally found through The Runner's Zone and have now made their way into our Hybrid
There's more to dynamic stability than low load, unstable surface training. In fact, some of the most effective dynamic stability exercises I often use involve: 📊 High Axial Load 🏋🏽‍♂️ Stable surface This is a great way to deliver high load particularly to the lateral hip and trunk to build capacity for running. 🗓️ Heavy Marches, step-ups, calf raises, and single leg quarter squat holds are all movements I originally found through The Runner's Zone and have now made their way into our Hybrid
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15 reactions | Pilates with stability ball. @Moon yoga at 10:30 #pilates #stabilityballworkouts #yoga #morningmotivation #wakeup | MoonYoga Studio - Hanoi | Facebook
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FacebookMoonYoga Studio - Hanoi
視聴回数: 21.5億 回3 週間前
Stability ball crunches are one the most common exercises that everyone performs incorrectly. Nick Tumminello, author of Strength Zone Training, demonstrates how to effectively perform the exercise. For more exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips, check out Strength Zone Training: https://ecs.page.link/sz3Ag | Human Kinetics Strength and Conditioning
3:26
Stability ball crunches are one the most common exercises that everyone performs incorrectly. Nick Tumminello, author of Strength Zone Training, demonstrates how to effectively perform the exercise. For more exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips, check out Strength Zone Training: https://ecs.page.link/sz3Ag | Human Kinetics Strength and Conditioning
FacebookHuman Kinetics Strength and
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There's more to dynamic stability than low load, unstable surface training. In fact, some of the most effective dynamic stability exercises I often use involve: 📊 High Axial Load 🏋🏽‍♂️ Stable surface This is a great way to deliver high load particularly to the lateral hip and trunk to build capacity for running. 🗓️ Heavy Marches, step-ups, calf raises, and single leg quarter squat holds are all movements I originally found through The Runner's Zone and have now made their way into our Hybrid
There's more to dynamic stability than low load, unstable surface tra…
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