Get a Pilates-Style Core Workout At Home With These Slider Exercises
Get a Pilates-Style Core Workout At Home With These Slider Exercises
9 か月前
runnersworld.com
21K views · 796 reactions | Slider core exercises! Here are some core exercises you can add to your routine. Top right: Slider Knee Tucks (Knee Drive) Middle left: Slider Mountain Climbers Middle right: Slider Pikes Bottom left: Slide Abduction and Adduction Bottom right: Slider Spider Mans Save this post for future reference! DM me “SHRED” to work with me 1-on-1! 料 Supplements I take @transparentlabs Use code ‘ALEX’ for a discount! #abs #core #sixpack | alex_lueth | Facebook
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21K views · 796 reactions | Slider core exercises! Here are some cor…
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Facebookalex_lueth
Sliders are a great way to get in a challenging full-body workout. Try these 5 core intensive moves to work your entire body! Want my TriSlides (and even a Booty Band)!? Get yours here: http://bit.ly/2RINusp | Redefining Strength
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Sliders are a great way to get in a challenging full-body workout. Tr…
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FacebookRedefining Strength
Sliders are a great tool to get in a killer full body workout. And if you don’t have sliders, grab a towel to use on hardwood floors or even paper plates to use on carpet! For a killer blast, set a timer for 45 seconds per move (or per side) and complete as many reps in that time of each exercise as you can. Complete 3-5 rounds through the 6 moves as a circuit. | Redefining Strength
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Sliders are a great tool to get in a killer full body workout. And if yo…
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Core Slider Workout – What They Are & How to Use Them | Renewal Fit Coach
Core Slider Workout – What They Are & How to Use Them | Renewa…
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renewalfitcoach.com
Get a Pilates-Style Core Workout At Home With These Slider Exercises
Get a Pilates-Style Core Workout At Home With These Slider Exercises
9 か月前
MSNJenessa Connor,Mallory Creveling,CPT
10K views · 242 reactions | This is an amazing rotational core exercise using sliders! (You can also swap in towels or paper plates depending on your flooring.) For 11 more amazing slider moves for a full body workout, check out the article below: --> https://redefiningstrength.com/12-slider-exercises-for-a-full-body-workout/ | Redefining Strength | Facebook
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10K views · 242 reactions | This is an amazing rotational core exercis…
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FacebookRedefining Strength
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