🦵 Stay steady, strong, and confident with these 5 balance recovery exercises. These moves can help strengthen key muscles. Improve coordination and train your body to bounce back quickly from stumbles. Create an account today to explore more classes that support balance, strength, and confidence at any age. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
🦵 Stay steady, strong, and confident with these 5 balance recovery exe…
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736K views · 3.5K reactions | Try these 7 standing exercises to strengthen your core—without getting on the floor! | SilverSneakers | Facebook
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7 Best Standing Core Exercises For Seniors - SilverSneakers
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47K views · 700 reactions | There's no question strength training is key for healthy aging. Here, we lead you 3 simple, effective moves. Learn more: https://bit.ly/3zhZfsc | SilverSneakers | Facebook
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47K views · 700 reactions | There's no question strength training is ke…
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Improve your coordination with these 5 exercises. | SilverSneakers
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Improve your coordination with these 5 exercises. | SilverSneakers
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5 at-home exercises that will keep your shoulders healthy and strong. | SilverSneakers
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