Team Workout, 3 Rounds, 15 to 20 minutes workout 10 Sand Bag Shuttle Runs (Shoulder) 20 Sand Bag Over Shoulder Throws 30 Sand Bag Squats 10 Sand Bag Shuttle Runs (Bear Hug) EXTRA - This was completed prior the workout. Barbell complex 1 minute on, 1 minute off, 10 minutes total, complete the following: 1 Power Clean 1 Hang Power Clean 1 Hang Squat Clean 1 Front Squat 10 minutes = 5 rounds total, go heavier every round. The sandbag shuttle run distance is 50 feet total, which can be completed as