Scapular Retraction Exercises | Chair Based Shoulder Blade Squeeze No Equipment

【SRPの際にスケーラーが歯石の上を滑ってしまう時の対処法について教えて下さい】今更聞けない歯科知識 新人歯科衛生士さんのためのお悩み相談室/萬田久美子先生

Scapular Adduction and Downward Rotation: Rhomboids MMT practical By Dr Mostafa Gomaa

If you’re not sure how to retract your scapula for exercises like bench press, the cue “up, back, down” is a great easy-to-understand way for lifters to grasp this concept. Retracting your scapula on chest pressing movement stabilizes the shoulder joint for a safer press and puts the pecs in an ideal position for the movement while limiting the front delts from taking over. When in doubt; up, back, down #fyp #fitness #gym #bodybuilding #tiktoktaughtme