If your shoulders always burn more than your chest… here’s why 👇🏽 You’re pressing without downward scapular retraction — meaning your shoulders roll forward and take over the movement. Do this instead: 🔹 Pull your shoulder blades down and back 🔹 Keep your chest lifted 🔹 Drive your palms through your mid-to-lower chest line That small adjustment changes everything. Your pecs finally take the load they were meant to. 🎯 Watch till the end — fix your setup and feel your chest work instantly.

Scapula Movement Series: Retraction and Protraction Explained