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RUNNING (& LIFE) IS TOUGH. BUT YOU’RE TOUGHER❤️‍🔥 She was so nervous which is why she is so quiet. She was so excited to race and do her best.😭😭😭 Life is tough. And I am grateful that running is a vehicle which we can use to practice being tough under difficult conditions. We don’t need it to be easy. We learn to ride the difficult waves & stay tough throughout. I’ve experienced how tough life can be these last 4 years. So it’s even more important to me to raise a strong, tough girl. That no
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Your legs will fatigue during your long runs. However if you can't set out without needing to stop due to heavy legs, it might be a form issue. So here are the top 2 cues I've used to help me feel lighter when running... #runningtips #running
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