Jess Li on Instagram: "Many of you know that rotation prep requires the upper body to rotate ahead of the lower body. Here are a few key details you don’t want to miss 👇 ✅ 𝐒𝐭𝐚𝐲 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐚𝐭 𝐭𝐡𝐞 𝐜𝐨𝐫𝐞. Separating upper and lower body can cause disconnection and loss of balance, stability, and power. As your shoulders rotate, feel your navel gently drawing back toward your low spine, with your entire back “filling out” behind you through the preparation and the turn. ✅ 𝐒𝐢𝐦

Gyani Kumari on Instagram: "Rotate Array in O(1) Space? 🤯 Agar array ko rotate karna hai bina extra memory use kiye, toh Reversal Algorithm use karo! The Pro Way: 3 Reverse Calls. Only O(N) Time and O(1) Space. 🔥 code: void rotate(int a[], int n, int k) { k = k % n; // Handle cases where k > n reverse(a, a + n); reverse(a, a + k); reverse(a + k, a + n); } Simple, Clean, and Optimized. Share this with a friend who writes long code for simple problems! 😂 #leetcode #dailycoding #geeksforgeeks #c

Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma