After cutting out ultra-processed food, the difference can be dramatic. Ultra-processed foods (UPFs) make up about 57 percent of the average adult diet and 67 percent of children’s diets. On a high ultra-processed food diet, people consume around 500 extra calories per day, often without realizing it, partly because most people eat two to four times the listed serving size. These foods are engineered to be addictive, with about 14 percent of adults and 12 percent of children meeting addiction cr

⚡ Whole Foods vs. Processed Foods—Which One Really Fuels You? If your meals leave you sluggish, it’s time to rethink what’s on your plate. Whole, minimally processed foods deliver steady energy that supports a healthier, more active lifestyle—without the crash. 🌱✨ 👉 Upgrade one meal today and notice how your energy responds. #WholeFoodPlantBased #HealthyEating #NaturalEnergy #ForksOverKnives | Forks Over Knives