14 reactions | Discover the benefits of vibration training with Power Plate - a workout that can help improve your strength, flexibility, and balance. Join us for a short, yet intense routine that will leave you feeling energized and refreshed. #FitnessGoals #PowerPlate #VibrationTraining #QuickExercise #ExerciseInspo #ShortWorkOut | Power Plate USA | Facebook

5.2K views · 17 reactions | With a resistance band and Personal Power Plate, you can get a full body workout wherever you go. In this move-of-the-week from Master Trainer Sylvie Patrick, she’s using Perfect Fitness bands to tone her triceps. | Power Plate USA | Facebook

4.3K views · 54 reactions | #PowerPlateMOTW: Start your week  with this challenging workout from Master Trainer Caroline Pearce.  30-60 seconds, 30-40hz, low to high - 3-5 rounds 1️⃣ Kneeling Sit & Weighted Overhead Reach 2️⃣ Split Squat w/ Sprinter Arm Drives 3️⃣ Single Leg Balance w/ Weighted Biceps Curl ➡️ Triceps Kickback 4️⃣ Narrow Squat w/ Weighted Front Raises 5️⃣ V-Sit w/ Lateral Weighted Arm Raises #PowerPlate | Power Plate USA | Facebook

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#PowerPlateMOTW: Try this mini band muscle isolation workout from Caroline Pearce to shape & strengthen your glutes 🍑, PLUS activate your stabilizing muscles! 👉 30 seconds, 30-35hz, low. 3-5 rounds. Rest 60 seconds between rounds. 1️⃣ V-sit w/ Alternating Leg Presses (band around feet) 2️⃣ Elbow Supported Straight Leg Crunch w/ Band Pull Outs (band around feet) 3️⃣ Elbow Supported Crunch w/ Alternating Clam Knee Drops (band around ankles) 4️⃣ Hand Plank w/ Alternating Hand Step Outs (band arou

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