Struggling with slices, pulls, or just not making solid contact? 😩 You might be dealing with an “over the top” move in your swing. One of my favorite fixes? The split hands drill—it’s a game-changer for building better feel and improving your swing path! 💥🏌️‍♂️Next time you’re at the range, give it a try—and if you want personalized help dialing in your swing, shoot me a message about lesson options here at Big Cedar Lodge. Let’s get your game where it deserves to be! ⛳️🔥#golf #golftips #gol
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Struggling with slices, pulls, or just not making solid contact? 😩 You mi…
視聴回数: 11.4万 回8 か月前
FacebookMegan Johnston Golf
Splits practice Part 1 - The first day
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Splits practice Part 1 - The first day
視聴回数: 20 回2 か月前
YouTubeMegan Motley
2-Minute Split Routine for Stiff Hips | Middle Splits Full Changing Flexibility Hack!
1:10
2-Minute Split Routine for Stiff Hips | Middle Splits Full Changing Flexib…
視聴回数: 15.8万 回5 か月前
YouTubeMy FIT
Maggie/megan on Instagram: "i had no idea i was standing on business (middle splits) - love mixing backbends and splits to make for a unique partner challenge - i start by kicking over into forearm stand and then slowly put my weight on her back. #acro"
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Maggie/megan on Instagram: "i had no idea i was standing on busines…
視聴回数: 678 回2 か月前
Instagrammostlymaggiemegan
Megan Evegan on Instagram: "Mobility is the key to the Middle Splits! 🔑🌟 Improving your mobility around the hips, hamstrings, and inner thighs makes all the difference in achieving and holding those splits safely. Flexible muscles are great, but without mobility, progress can plateau or lead to injury. Focus on gentle, controlled mobility drills alongside stretching, and watch your splits improve gradually and safely ❤️ #middlesplits #mobilitymatters #flexibilitygoals #SplitsProgress #mobility
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Megan Evegan on Instagram: "Mobility is the key to the Middle S…
視聴回数: 9589 回2 か月前
Instagrammegan.evegan
Megan Lau on Instagram: "sharing one of my favourite exercises that I’ve been incorporating in my flexibility routine/training that take my splits to the next level! 💓 as always, do this when you’re warm, don’t ever push past discomfort/pain. this stretch is for those who already have their front splits/ over splits!!! “being square” means that your back hip is not opening up/rotating outwards. think about your back thigh rotating inwards so that your back knee cap and thigh are facing down tow
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Megan Lau on Instagram: "sharing one of my favourite exercises that …
視聴回数: 6869 回1 か月前
Instagrammegansophielau
the stretches i did to get my splits in 4 days!! #fyp #splits #workout #boredathome @kennyjeann
the stretches i did to get my splits in 4 days!! #fyp #splits #workout #bo…
視聴回数: 110万 回2020年4月13日
TikTokuhtatiana
How to get your middle splits! #foryou #fyp
視聴回数: 310万 回2020年3月22日
TikTokannamcnulty
Here’s how to actually get your splits down! Full video with even …
視聴回数: 8.6万 回2022年12月21日
TikToktc2official
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Obsessed with this sound. Trying #meganknees but splits edition. #…
視聴回数: 8.3万 回2021年9月18日
TikTokblogilates
7111741391075593514
2023年6月23日
TikTok
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Megan Lau on Instagram: "one of the most underrated exercises to …
視聴回数: 105.2万 回2023年10月5日
Instagrammegansophielau
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Megan Lau on Instagram: "another shoutout for my favourite for midd…
視聴回数: 7.8万 回2023年10月21日
Instagrammegansophielau
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Megan Lau on Instagram: "try these exercises if you want to improve y…
視聴回数: 36.8万 回2023年9月21日
Instagrammegansophielau
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Megan Lau on Instagram: "since y’all requested!! Here are some m…
視聴回数: 11.4万 回2023年9月28日
Instagrammegansophielau
4:38
Improve Your Splits (Beginner Flexibility)
視聴回数: 12.2万 回2021年10月7日
YouTubeFitnessFAQs
16:39
HOW TO GET YOUR SPLITS! *TUTORIAL*
視聴回数: 8.7万 回2021年3月12日
YouTubeClaudia Dean World
10:22
Testing FLEXIBILITY Hacks from Pinterest!
視聴回数: 585.6万 回2017年7月4日
YouTubeTC2
12:08
How To Get SPLITS - In ONE DAY!
視聴回数: 100.3万 回2017年1月24日
YouTubeErica Lin
3:57
HOW TO DO THE SPLITS | MIKAYLA
視聴回数: 1.5万 回2014年6月2日
YouTubeMikayla and Amber
4:28
How To Do The Splits
視聴回数: 9668 回2021年9月29日
YouTubeEllie Randolph
2:59
Splits tutorial✌
視聴回数: 12.9万 回2016年8月6日
YouTubeKristina Dunn
16:55
splits tutorial
視聴回数: 2.8万 回2018年12月18日
YouTubeHanisks and Megan's and Dearco's channel
1:21
How to Do Perfect Splits | Gymnastics
視聴回数: 26.2万 回2012年1月10日
YouTubeHowcast
6:47
How to Learn SPLITS! For BEGINNERS
視聴回数: 79.3万 回2016年2月8日
YouTubeErica Lin
3:50
Gymnastics How To Do The Splits| Sariah SGG
視聴回数: 36.7万 回2019年1月22日
YouTubeIncredible Gymnasts!
0:17
Tutorial for Middle Splits🌸 Full workout in my channel🥰 #shorts #s…
視聴回数: 194.7万 回2023年10月3日
YouTubeeananas
7:11
Splits Stretch Routine (5 Minutes)
視聴回数: 6.4万 回2021年6月14日
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
2:55
How to do the Splits - Tutorial
視聴回数: 3389 回2020年1月12日
YouTubeI_am_Maria_Lena
8:14
Learning The Splits | Where I Went Wrong.
視聴回数: 9.8万 回2022年2月26日
YouTubeIsabella Demarko Hair Care
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