Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

Normal skill VS King of bridge running

記録会800m、さらに陸上が好きになりました。#中学陸上部 #ランニング #マラソン #駅伝 #高校陸上部

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How to use tretinoin for beginners #loveyou #viral #fouryou #thecheezyfamily1 #foryoupage❤️❤️

Delicious Sugar Free Christmas Crackers Recipe

My favourite cleaning hack … The Piranha Clean Spin Smart Mop Bucket Set is a versatile and efficient cleaning tool that features a spin wringer for easy cleaning. The clean spin smart mop bucket allows you to clean your floors with minimal effort and maximum efficiency. The mop bucket comes with a separate compartment for clean and dirty water, which ensures that your floors are being cleaned with hygienic water. One of the most significant benefits of the Piranha Clean Spin Smart Mop Bucket Se