No gym membership required. | Disability On The Mighty

254K views · 1.2K reactions | Yoga modifications are essential for ensuring accessibility, safety, and effectiveness. They accommodate diverse abilities and limitations, prevent injury, and promote proper alignment. By adapting poses, individuals can experience the benefits of yoga at their own pace, enhancing physical and mental well-being while fostering inclusivity and personal growth. #yogamodifications #yogatutorial #beginnersyoga | Abi Mills Yoga | Facebook

262K views · 1K reactions | Yoga modifications are crucial for adapting poses to individual needs, abilities, and limitations. They ensure safety, prevent injury, and allow everyone to participate in yoga regardless of age, fitness level, or physical condition. Modifications also promote inclusivity, making yoga accessible and enjoyable for all practitioners. #yogamodifications #beginnersyoga | Abi Mills Yoga | Facebook

😌 Find your balance, your breath and your strength… Exactly as you are! Our adaptive yoga class is designed for every BODY. 🧘 Modifications are created for each movement to include and challenge every level of capability. ✨With expert guidance, gentle movement, paired breathwork and a supportive space, you’ll build flexibility, calm your mind and reconnect with what your body can do. No yoga experience needed - just come as you are and move in the way that works for YOU. 🫵 💻Join us every Tue