The "Knees Over Toes" Approach for Fixing Knee Pain
bobandbrad.com
The "Knees Over Toes" Approach for Fixing Knee Pain
No more knee pain!
2022年11月4日
Knees Over Toes Exercises
37K views · 492 reactions | KNEES OVER TOES OR HEAD OVER HIPS? Learn what matters most to protect your knee when climbing stairs. Become a Better Human | Range of Motion | Facebook
4:16
37K views · 492 reactions | KNEES OVER TOES OR HEAD OVER HIPS? Learn what matters most to protect your knee when climbing stairs. Become a Better Human | Range of Motion | Facebook
FacebookRange of Motion
視聴回数: 3.8万 回2 週間前
How to Improve Knees & Jumping. I wish I knew this data growing up, and I hope you find it helpful. Thank you for watching!
0:55
How to Improve Knees & Jumping. I wish I knew this data growing up, and I hope you find it helpful. Thank you for watching!
TikTokkneesovertoesguy
視聴回数: 48.9万 回2023年7月4日
7.1K views · 193 reactions | Ben Patrick, the Knees Over Toes guy has done a great job of helping people realize that it’s possible to improve how their knees feel and function. I’m still amazed at how much better mine feel. | A Balanced You | Facebook
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7.1K views · 193 reactions | Ben Patrick, the Knees Over Toes guy has done a great job of helping people realize that it’s possible to improve how their knees feel and function. I’m still amazed at how much better mine feel. | A Balanced You | Facebook
FacebookA Balanced You
視聴回数: 2651 回4 週間前
人気の動画
30-Second Knee Ability Education
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30-Second Knee Ability Education
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視聴回数: 70.4万 回2023年6月27日
Kneeducation Part 1! Part 2 drops tomorrow. HUGE THANKS TO EVERYONE ON THE ATG PROGRAM WITH ME! ❤️🙏
0:25
Kneeducation Part 1! Part 2 drops tomorrow. HUGE THANKS TO EVERYONE ON THE ATG PROGRAM WITH ME! ❤️🙏
TikTokkneesovertoesguy
視聴回数: 350万 回2022年1月24日
Knees Over Toes Guy Review (from a Doctor of Physical Therapy)
Knees Over Toes Guy Review (from a Doctor of Physical Therapy)
redditdritchey10
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Knees Over Toes Results
Repost @joeybergles How Many 11 Year Olds Do You Think Can Do This? . Impressive stuff from @dashaunmorris.2 . @sportscenter @squat_university @kneesovertoesguy __________________________________________________________________________________________ #strengthandconditioning #crossfit #physicaleducation #exercisescience #youthsports #hamstrings #youthfootball #crossfitkids #nordiccurls #nordiccurlchallenge #kneesovertoes | Knees Over Toes
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Repost @joeybergles How Many 11 Year Olds Do You Think Can Do This? . Impressive stuff from @dashaunmorris.2 . @sportscenter @squat_university @kneesovertoesguy __________________________________________________________________________________________ #strengthandconditioning #crossfit #physicaleducation #exercisescience #youthsports #hamstrings #youthfootball #crossfitkids #nordiccurls #nordiccurlchallenge #kneesovertoes | Knees Over Toes
FacebookKnees Over Toes
視聴回数: 3.9万 回8 か月前
Today’s knees over toes heel raises is dialing it up a little. This one is improving ankle strength. Be patient and avoid pushung into pain. Enjoy! #notmedicaladvice #kneesovertoes #happyknees #afriendlynudge #abalancedyou #fotnessover60 #exercisesnacks | A Balanced You
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Today’s knees over toes heel raises is dialing it up a little. This one is improving ankle strength. Be patient and avoid pushung into pain. Enjoy! #notmedicaladvice #kneesovertoes #happyknees #afriendlynudge #abalancedyou #fotnessover60 #exercisesnacks | A Balanced You
FacebookA Balanced You
視聴回数: 953 回2023年4月12日
36K views · 173 reactions | #HeadOverHeels  It’s great that people...
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36K views · 173 reactions | #HeadOverHeels  It’s great that people...
FacebookWhealth
視聴回数: 6883 回3 週間前
30-Second Knee Ability Education
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TikTokkneesovertoesguy
Kneeducation Part 1! Part 2 drops tomorrow. HUGE THANKS TO EVERYONE ON THE ATG PROGRAM WITH ME! ❤️🙏
0:25
Kneeducation Part 1! Part 2 drops tomorrow. HUGE THANKS TO EVE…
視聴回数: 350万 回2022年1月24日
TikTokkneesovertoesguy
Knees Over Toes Guy Review (from a Doctor of Physical Therapy)
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Ben Patrick on TikTok
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Ben Patrick on TikTok
視聴回数: 10.1万 回2023年7月29日
TikTokkneesovertoesguy
First find a pain-free step through your TOES, then find a CHALLENGE, then… TIME. This has been a powerful method for reducing knee pain and increasing knee ability in life. This was the best I could do in a short video. The YouTube version then casually explains and shows finding that sweet spot - without editing.
1:15
First find a pain-free step through your TOES, then find a CHALLEN…
視聴回数: 10.1万 回2023年4月3日
TikTokkneesovertoesguy
How to Improve Knees & Jumping. I wish I knew this data growing up, and I hope you find it helpful. Thank you for watching!
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How to Improve Knees & Jumping. I wish I knew this data growing up, …
視聴回数: 48.9万 回2023年7月4日
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Lower Back and Core Strength Training without Equipment
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Knees Over Toes Program (FULL LIST OF ATG EXERCISES)
2022年7月9日
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43K views · 270 reactions | Head, shoulders, Knees Over Toes Guy …
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7.1K views · 193 reactions | Ben Patrick, the Knees Over Toes guy …
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