20 No-Equipment Isometric Exercises for Full Body
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20 No-Equipment Isometric Exercises for Full Body
The benefit of isometric exercise is that it tends to strengthen your core more than traditional isotonic exercises (when your joints are moving). Isometrics also lend to more stability and tend to strengthen the connective tissues more. Some studies have even concluded that isometric exercises are more effective than isotonic, showing 95.2% ...
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