The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar
3:13
FacebookMike Chang
The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right
Mike Chang. . The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and ...
視聴回数: 233.2万 回2024年7月30日
短編
589K views · 17K reactions | 3 Wall Exercises that take your BACKBEND to the next level  Beginner + PRO versions included. Try each move for 30–60 seconds and feel the difference instantly! SAVE this + FOLLOW for more Flexibility tips & Challenges❤️ . . #flexibility #stretching #Backbends #yogaflow #yogapractice #contortion #yogalife #gymnast #backbendpractice #yogaposes #calisthenics #poledance #aerial #flexibilitytraining #flexible | Flex with Olha | Facebook
0:12
視聴回数: 27.4万 回
589K views · 17K reactions | 3 Wall Exercises that take your BACKBEND to the next
Flex with Olha
Headline: do these 12 strength exercises every day Description: these 12 daily exercises is the perfect combination for strength, endurance, and mobility. Do them each for 30 seconds before moving to the next. One round is six minutes total. Work your way up to four rounds for a total of 24 minutes and your body will become very strong and athletic If you want to balance out your strong body with a clarity of mind and inner peace, incorporate the rest of the Flow60 practice that includes tap mas
1:27
視聴回数: 93万 回
Headline: do these 12 strength exercises every day Description: these 12 daily
Mike Chang
Stretching Exercises for Beginners
How to Boost Your Energy in 10 Min – Morning Yoga Stretch for Beginners
10:31
How to Boost Your Energy in 10 Min – Morning Yoga Stretch for Beginners
MSNYoga with Kassandra
10 か月前
25 Static Stretches
6:01
25 Static Stretches
YouTubeRedefining Strength
視聴回数: 33.1万 回2017年12月22日
HOW TO DO GYMNASTIC stretches
3:51
HOW TO DO GYMNASTIC stretches
YouTubeguineapig world
視聴回数: 7.2万 回2015年12月22日
人気の動画
The Top 10 Muscular Strength Exercises for Beginners Workout
The Top 10 Muscular Strength Exercises for Beginners Workout
hashimashi.com
2024年10月29日
Build flexibility and add this stretch routine to your busy schedule
4:40
Build flexibility and add this stretch routine to your busy schedule
TODAY.comStephanie Mansour,Brianna
2024年12月2日
Stretching Habits for Mobility, Energy, and Relaxation
Stretching Habits for Mobility, Energy, and Relaxation
everydayhealth.com
2024年3月27日
Stretching Routine for Flexibility
Stretching & Gymnastics
3:43
Stretching & Gymnastics
YouTubeNaomi
視聴回数: 2021 回2023年4月15日
April 29, 2025
11:35
April 29, 2025
YouTubeJay feather
視聴回数: 153.6万 回9 か月前
Basic gymnastics stretches
4:14
Basic gymnastics stretches
YouTubeMermercat 1231
視聴回数: 1.1万 回2015年10月15日
The Top 10 Muscular Strength Exercises for Beginners Workout
The Top 10 Muscular Strength Exercises for Beginners Workout
2024年10月29日
hashimashi.com
Build flexibility and add this stretch routine to your busy schedule
4:40
Build flexibility and add this stretch routine to your busy schedule
2024年12月2日
TODAY.comStephanie Mansour,Brianna Steinhilber
Stretching Habits for Mobility, Energy, and Relaxation
Stretching Habits for Mobility, Energy, and Relaxation
2024年3月27日
everydayhealth.com
7480704922678267144
7480704922678267144
10 か月前
TikTok
MSN
19:40
MSN
10 か月前
MSN
Stretching Exercises
2:37
Stretching Exercises
視聴回数: 5万 回2020年3月30日
YouTubeMayo Clinic
5 Min Stretching Exercises
5:25
5 Min Stretching Exercises
視聴回数: 122.4万 回2023年8月27日
YouTubeWORKOUT
11:32
10 Minute Full Body Stretch
視聴回数: 30.9万 回2022年12月9日
YouTubeJessica Valant
10:15
Beginner Stretches for Flexibility
視聴回数: 76.6万 回2018年12月8日
YouTubeAnna McNulty
2:58
3 Minute Stretch Break | Office Yoga
視聴回数: 6.7万 回2018年5月4日
YouTubeHealthy Life Project
15:13
15 Minute Gentle Full Body Stretch
視聴回数: 67.7万 回2021年7月12日
YouTubeJessica Valant
20:25
20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)
視聴回数: 413.2万 回2017年11月12日
YouTubeTom Merrick
20:44
20 Minute Beginner Stretching Routine V4! (FOLLOW ALONG)
視聴回数: 28.8万 回2024年1月1日
YouTubeTom Merrick
7:00
My Quick Daily Stretch Routine
視聴回数: 120.3万 回2023年2月5日
YouTubeAnna McNulty Stretches
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALO…
視聴回数: 2069.3万 回2018年3月18日
YouTubeTom Merrick
31:50
30 minute Yoga for Flexibility - DEEP STRETCH
視聴回数: 131.8万 回2021年11月8日
YouTubeYoga with Kassandra
33:01
30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
視聴回数: 155.9万 回2022年5月1日
YouTubeTom Merrick
20:35
15-Min Full-Body Stretching Routine
視聴回数: 215.1万 回2022年8月16日
YouTubeYOGABODY
6:13
Quick 5 Minute Full Body Stretch
視聴回数: 116.5万 回2018年8月24日
YouTubeAnna McNulty
0:16
How to do a groin stretch.
視聴回数: 22.9万 回2015年8月18日
YouTubeCleveland Clinic
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
視聴回数: 79.8万 回2021年8月5日
YouTubeTone and Tighten
17:18
Intense middle split stretching routine
視聴回数: 1046.8万 回2018年8月5日
YouTubeAlivia D'Andrea
18:00
15-Minute Home Workout - Muscular Strength & Endurance
視聴回数: 24.2万 回2020年3月31日
YouTubeThe Kenneth H. Cooper Institute
13:24
Flexibility Exercises (Stretching for the Health)
視聴回数: 118.8万 回2022年3月3日
YouTubeWORKOUT
8:33
10 Essential Stretching Exercises for Flexibility
視聴回数: 163 回2024年10月8日
YouTubeHealthy And Happy Life
0:16
Top 3 Stretches for Flexibility & Relaxation
視聴回数: 511 回2024年10月9日
YouTubeLife Unboxed
10:29
How To Unlock Your Mobility in 5 Minutes (DAILY STRETCH)
視聴回数: 619.4万 回2022年2月27日
YouTubeJeremy Ethier
1:07
Best 1-minute Stretching Exercise
視聴回数: 5827 回2017年11月28日
YouTubeKnowledgeCity
31:30
30 min Evening Yoga for Flexibility - STRETCH & RELAX
視聴回数: 186.6万 回2021年3月25日
YouTubeYoga with Kassandra
その他のビデオを表示する
静的サムネイルプレースホルダー