18K views · 1.3K reactions | 4 Steps to Ease Anxiety:  1. Stop scrolling for a moment.⁣  2. Pause a moment to notice your breathing.⁣  3. Take a deep breath  4. Go download Calm | Calm | Facebook

11K views · 277 reactions | Try this meditation for calming anxiety....

4.2K views · 114 reactions | Try this meditation for busy minds. A couple of tips: 1. The mind is powerful. 2. Use it wisely. A little bit of kindness goes along way. You can find this meditation in the Calm app. It’s called Monkey Mind and is part of the Staying on Track Collection. It’s written and narrated by Tamara Levitt. Get to know your mind. Download Calm for free at: calm.com | Calm | Facebook

439K views · 2.4K reactions | Let Stephen Fry read you to sleep tonight. | Calm | Facebook

3.1M views · 2.9K reactions | White noise, sleep stories and mindfulness sessions that will make you fall asleep faster and rest better | Calm | Facebook