4.5K views · 64 reactions | Compound movements and isolation movements…do both to reach the highest potential in development you possibly can. | Physiques Of Greatness | Facebook
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4.5K views · 64 reactions | Compound movements and isolati…
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42K views · 420 reactions | 7 Compound movements for a full body...
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25K views · 1K reactions | Why compound movements? Insolation movements. Plz watch listen & learn through full video ✅️ #compound #lifts #fitness #bodybuilding #musclebuilding #strenght #Density #faster #fatloss #Workout #training #athlete #fitnessfreak #challenge #fblifestyle #motivation #gym  | Fitness club | Facebook
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25K views · 1K reactions | Why compound movements? Insolatio…
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59K views · 1.8K reactions | All basic compound movements are...
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34K views · 769 reactions | Compound movements are multi-joint lifts...
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19 reactions · 4 comments | First, WHAT is a compound move? It’s a move that works more than 1 muscle group. Second, WHY you should do them is because get more bang for your buck!! If you’re like me and often short on time, compound moves save time and burn more calories by engaging more muscle groups at one time. Don’t take my word for it, try it out!  . . . #workout #fitnessmotivation #strengthtraining #exercise #compoundexercises | Tighten up with Tiff | Facebook
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19 reactions · 4 comments | First, WHAT is a compound move? It’s …
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// Do the Twist // > The spine has two types of "coupled motion" - movement in one plane of motion results in movement in another. In this video, Michol talks about Type 1 Thoracic Motion: spinal rotation in one direction and lateral flexion in the opposite direction. Symptoms of restricted Type 1 Thoracic Motion include back, neck, and shoulder pain. At Anatomy Live, we look at ways to encourage Type 1 Thoracic motion in our clients. More mobility in this area means they will feel great and mor
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