14 reactions | Discover the benefits of vibration training with Power Plate - a workout that can help improve your strength, flexibility, and balance. Join us for a short, yet intense routine that will leave you feeling energized and refreshed. #FitnessGoals #PowerPlate #VibrationTraining #QuickExercise #ExerciseInspo #ShortWorkOut | Power Plate USA | Facebook

5.2K views · 17 reactions | With a resistance band and Personal Power Plate, you can get a full body workout wherever you go. In this move-of-the-week from Master Trainer Sylvie Patrick, she’s using Perfect Fitness bands to tone her triceps. | Power Plate USA | Facebook

4.3K views · 54 reactions | #PowerPlateMOTW: Start your week  with this challenging workout from Master Trainer Caroline Pearce.  30-60 seconds, 30-40hz, low to high - 3-5 rounds 1️⃣ Kneeling Sit & Weighted Overhead Reach 2️⃣ Split Squat w/ Sprinter Arm Drives 3️⃣ Single Leg Balance w/ Weighted Biceps Curl ➡️ Triceps Kickback 4️⃣ Narrow Squat w/ Weighted Front Raises 5️⃣ V-Sit w/ Lateral Weighted Arm Raises #PowerPlate | Power Plate USA | Facebook

2.4K views · 13 reactions | Can I use Power Plate after a knee...

Discover a world of relief with Power Plate! A quick how-to🔎: 🔴 Set your Power Plate to a low setting — recommended 30-35 Hz. ⏰ Complete this exercise for 30-45 seconds on each leg. 🏋️‍♂️ Use a weight on top of your thigh as you drive your knee forward over the toe (make sure to keep your entire foot in contact with the platform). Comment any questions you have on how Power Plate helps with pain management. | Power Plate USA

11K views · 51 reactions | We’re GIVING AWAY A PERSONAL POWER PLATE just in time to spark your grind for springtime! Enter to win by clicking this link and following the directions > powerplate.com/contest | Power Plate USA | Facebook

Thomas from Mindful Training reveals one of his favorite benefits of the Power Plate MOVE: when using the plate, you can activate a staggering 130% more muscle fibers compared to traditional exercises. Power Plate enhances workout efficiency, ideal for those with busy schedules and limited time. Explore the MOVE and its power of holistic muscle engagement: https://bit.ly/3NLg4DM | Power Plate USA

#PowerPlateMOTW: Try this mini band muscle isolation workout from Caroline Pearce to shape & strengthen your glutes 🍑, PLUS activate your stabilizing muscles! 👉 30 seconds, 30-35hz, low. 3-5 rounds. Rest 60 seconds between rounds. 1️⃣ V-sit w/ Alternating Leg Presses (band around feet) 2️⃣ Elbow Supported Straight Leg Crunch w/ Band Pull Outs (band around feet) 3️⃣ Elbow Supported Crunch w/ Alternating Clam Knee Drops (band around ankles) 4️⃣ Hand Plank w/ Alternating Hand Step Outs (band arou