Struggling to wake up refreshed? Here are the top habits that sabotage rest: ❌ Skipping movement during the day ❌ Stimulating your brain with screens or drama before bed ❌ Late caffeine or alcohol ❌ Irregular bedtimes, and a bedroom that isn’t cool, dark, or quiet Supplements can help with sleep onset, but they’re never the fix for poor routines. Your best sleep starts by transforming these daily habits—not just adding melatonin. Want the full blueprint for better sleep? Drop ‘SLEEP’ in the comm

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Mental Health Mondays: Can't sleep? Here are some tips to finally wake up feeling rested