2K views · 27 reactions | How many ways can you get up and down off the floor without using your hands?  Melissa's got some fun ones, and explains why we should start practicing now!  #longevitypractice #functionalmovement #hipmobility #nohands #funyoga #doyogawithme #yourspace #yourpractice #yourcommunity #yoga #meditaion #yogajourney #yogainspiration | Do Yoga With Me - Online, On-Demand Yoga | Facebook
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2K views · 27 reactions | How many ways can you get up and down of…
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The ultimate guide to getting up off the floor without kneeling! Plus three great exercises to help you succeed! #physio #seniors #mobilitytips #beginnerworkout | Abi Mills Yoga
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The ultimate guide to getting up off the floor without kneeling! Plus thr…
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FacebookAbi Mills Yoga
Can you get up off the floor without your hands? I heard a crazy statistic today. 50% of women in the UK cannot get out of a chair without using their hands. Seriously? Hard to believe. But it got me researching and I found an interesting 2012 study that looked at 2002 adults aged 51 - 80, performed a sitting-rising test (SRT) to and from the floor and gave them a score. They found out that those with higher scores survived longer. Those using both hands and knees to get up off the floor were al
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3.2K views · 7.1K reactions | you can sit down and get up from the...
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How to Get Up Off the Floor with NO Hands (like a boss)
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226K views · 1.5K reactions | Learn how to get up off the floor unassisted with this step by step guide! #mobilitysolutions #mobilitychallenge #physio #beginnersyoga | Abi Mills Yoga | Facebook
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564K views · 4.8K reactions | The Secret to Getting Up Off the Floor…...
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