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22K views · 412 reactions | THE ASKLING HAMSTRING REHAB PROGRAM...
Physiotutors. . THE ASKLING HAMSTRING REHAB PROGRAM Askling et al. (2013) compared two different rehab programs (eccentric program vs. conventional exercises) in 75 Swedish elite soccer players with acute hamstring injuries. The authors found a mean return to play time of 28 days for the lengthening type protocol and a mean time of 51 days for ...
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How can you rehab your patients hamstring injuries? Find out what you need to include in your rehab program with these key points from six recent research articles on hamstring injuries. Pesesse P, Wolfs S, Colman D, Grosdent S, Vanderthommen M, Demoulin C. Straight leg raise versus knee extension angle: which structure limits the test in asymptomatic subjects?. Journal of Manual & Manipulative Therapy. 2025 Feb 26:1-9. Andrews MH, Shield AJ, Lichtwark GA, Pincheira PA. Hamstring injury mechanis
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How can you rehab your patients hamstring injuries? Find out what you need to
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Do these exercises for a hamstring strain (beginner ➡️ advanced) Hamstring strains are common. And they can be frustrating to recover from. The more we understand how these injuries happen, the better we can rehab them. Rehab isn’t optional here, it’s crucial to a full recovery. Here’s what you need to know: ✅ Hamstring strains are among the most common sports injuries, especially in football. Over a 10-year NFL career, they’re second only to knee sprains. ✅ On average, they cause 8–25 days of m
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Do these exercises for a hamstring strain (beginner ➡️ advanced) Hamstring strains are common. And they can be frustrating to recover from. The more we understand how these injuries happen, the better we can rehab them. Rehab isn’t optional here, it’s crucial to a full recovery. Here’s what you need to know: ✅ Hamstring strains are among the most common sports injuries, especially in football. Over a 10-year NFL career, they’re second only to knee sprains. ✅ On average, they cause 8–25 days of m
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Do these exercises for a hamstring strain (beginner ➡️ advanced) Hamstring strains are common. And they can be frustrating to recover from. The more we understand how these injuries happen, the better we can rehab them. Rehab isn’t optional here, it’s crucial to a full recovery. Here’s what you need to know: ✅ Hamstring strains are among the most common sports injuries, especially in football. Over a 10-year NFL career, they’re second only to knee sprains. ✅ On average, they cause 8–25 days of m
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Pulled Hamstring?😞 Try THIS REHAB WORKOUT⬇️ First things first… if you’re injured, you need to keep training. Yes rest is key, but training is as important as ever. If your hamstring injury is minor enough to do some sort of running (even if it’s slow), then try this workout. This is almost a 1 for 1 with the hamstring rehab workouts I give my athletes and myself. Some weight room work is also performed💪🏼 With the active mobility, avoid exercises that overly stretch your injured hamstring. Fo
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