60K views · 1.3K reactions | Are you having Period Cramps?  Do these 4 Exercises to relieve the pain….  These Exercise Moves will definitely help during that time of the month 1. Cat and cow 2. Fish pose 3. Supine twist 4. Camel Pose BONUS: wait to the end for an extra pose! Hope this helps, full follow along period relief workouts coming to my YouTube channel this month  | Rebecca-Louise | Facebook