The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared across the whole body. This instruct
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The @functionaltraining.system gives you a way to get a solid wor…
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Not all movements are done with a positive outcome. The quality of how you move is far more important than the quantity. Instead of aiming to walk 10,000 steps, it’s more important to focus on the quality of muscle engagement your body has when it does move. This is the long term solution we offer for your fitness and health. Quality movement leads to quality of life. Shoutout to @_pablo_martin__ for showcasing some FP exercise variations with our RG Bar from @fpinnovations and a 20lb medicine b
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Not all movements are done with a positive outcome. The quality of h…
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Learn to move in a way that teaches your joints to glide, not grind and stiffen up. ⭐⭐⭐⭐⭐ Save 25% when you buy the 10-Week Online Course now. Use the discount code - SAVE25 | Functional Patterns
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The Seven Functional Movement Patterns Video Demonstrations | OPEX Fitness
The Seven Functional Movement Patterns Video Demonstrations | …
2021年4月26日
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1K views · 38 reactions | Functional Patterns on Reels | Facebook
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1K views · 38 reactions | Functional Patterns on Reels | Facebook
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TRAIN WITH FP: SEATTLE@FUNCTIONALPATTERNS.COM | Functional Patterns
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If you want to improve your posture, you have to change the way you move at a fundamental level. This is what our training is all about. Movement exists on a spectrum. On one end, you have small, restricted ranges of motion. On the other, long, expansive ones. Somewhere in between lies your neutral standing posture. The key to achieving that posture isn’t just “standing up straight”—it’s learning to move correctly. And no one does that better than us. This month, we’re bringing more awareness to
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If you want to improve your posture, you have to change the way you …
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Use code WINTER50 for $50 OFF | Functional Patterns
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Dealing with chronic pain? Improve your standing, walking, running, a…
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Walking and running are the foundation of human movement, a…
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⭐⭐⭐⭐⭐ Move and Function Pain Free! Act now and get $45 OFF Th…
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Functional Patterns is the ultimate form of compound movements. O…
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If you have stiff hips or lower back pain, here’s a video you need to w…
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Improve your movements, exercise without pain, and feel your best. F…
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For over a decade, we’ve been refining our training methodology …
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When it comes to improving health and performance, bringing balanc…
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7 Functional Movements: Progressions, Regressions and M…
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