5 Minute Front Split Routine | Follow Along Stretch for Beginners
5:13
YouTubeHat Kid Fitness
5 Minute Front Split Routine | Follow Along Stretch for Beginners
Improve your flexibility with this 5 minute front split routine! This beginner-friendly, follow-along stretch targets your hamstrings, hip flexors, and glutes — the key muscles you need for safer, deeper front splits. Perfect for beginners, dancers, athletes, or anyone starting their flexibility journey. Do this daily front split routine to ...
視聴回数: 12 回2 か月前
Front Splits Tutorial
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人気の動画
Nicks Wilson on Instagram: "Underrated front splits drill. Scalable, as the video shows, so even if you’ve not reached your front splits yet, you can get so much out of these! These are also super valuable if the needle is one of your long term goals. When you feel your soul in a new way after having a go at these, you’ll thank me. :) Xxx Want in on learning how to make the most out of your flexibility training? Dm me for coaching options 🤍 #frontsplitsbackbends #hipflexorstretch"
0:17
Nicks Wilson on Instagram: "Underrated front splits drill. Scalable, as the video shows, so even if you’ve not reached your front splits yet, you can get so much out of these! These are also super valuable if the needle is one of your long term goals. When you feel your soul in a new way after having a go at these, you’ll thank me. :) Xxx Want in on learning how to make the most out of your flexibility training? Dm me for coaching options 🤍 #frontsplitsbackbends #hipflexorstretch"
Instagramflexibilitypixie
視聴回数: 3505 回2 か月前
📌FRONT SPLIT FOR BEGINNERS\r🔑Focus on hips and hamstrings flexibility 👉 Hold for 45 sec each move
📌FRONT SPLIT FOR BEGINNERS\r🔑Focus on hips and hamstrings flexibility 👉 Hold for 45 sec each move
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Follow Along FRONT SPLITS for All Levels - No Talking - Learn splits fast & safe - routine/workout
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Nicks Wilson on Instagram: "Underrated front splits drill. Scalable, as the video shows, so even if you’ve not reached your front splits yet, you can get so much out of these! These are also super valuable if the needle is one of your long term goals. When you feel your soul in a new way after having a go at these, you’ll thank me. :) Xxx Want in on learning how to make the most out of your flexibility training? Dm me for coaching options 🤍 #frontsplitsbackbends #hipflexorstretch"
0:17
Nicks Wilson on Instagram: "Underrated front splits drill. Scal…
視聴回数: 3505 回2 か月前
Instagramflexibilitypixie
📌FRONT SPLIT FOR BEGINNERS\r🔑Focus on hips and hamstrings flexibility 👉 Hold for 45 sec each move
📌FRONT SPLIT FOR BEGINNERS\r🔑Focus on hips and h…
視聴回数: 72.6万 回2024年5月23日
YouTubeSquatCouple
Follow Along FRONT SPLITS for All Levels - No Talking - Learn splits fast & safe - routine/workout
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