Clams, Shells, Fish, Sea, Sand

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The Hip External Rotation Clamshell Exercise

Clamshells Can Improve Your Squats and Lunges | Men’s Health Muscle

Evin Keane | Mobility & Resilience Coach on Instagram: "If you have been told that your glutes aren’t firing, it’s not because you aren’t squeezing them hard enough! It’s because you don’t have enough range of motion in your hips to move into to be able to access your glutes! Doing clam shells and banded walks is not going to help. Improving your active hip mobility and range of motion will help. In order to access your glutes during walking and running you need to be able to properly extend you