🏃 High-Intensity vs Moderate-Intensity Training in Heart Failure This article explores how high-intensity interval training (HIIT) compares with moderate-intensity continuous training (MICT) in heart failure rehabilitation. A meta-analysis of 21 RCTs found that HIIT significantly improves cardiac function, peak oxygen uptake, and functional capacity, including the six-minute walk test. Trends also suggest potential benefits for quality of life and oxygen pulse, highlighting HIIT as a promising
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🏃 High-Intensity vs Moderate-Intensity Training in Heart Failure …
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355 reactions · 72 shares | We recommend completing 150 minutes of moderate-intensity exercise every week. That’s as easy as a few minutes a day. Make moves with the American Heart Association. | American Heart Association | Facebook
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355 reactions · 72 shares | We recommend completing 150 minut…
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FacebookAmerican Heart Association
We recommend completing 150 minutes of moderate-intensity exercise every week. That’s as easy as a few minutes a day. Make moves with the American Heart Association. | American Heart Association
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We recommend completing 150 minutes of moderate-intensity exe…
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FacebookAmerican Heart Association
ACE - Certified™: April 2022 - HIIT vs. Moderate-intensity Continuous Training: Which One is Superior?
ACE - Certified™: April 2022 - HIIT vs. Moderate-intensity Continuou…
Apr 7, 2022
acefitness.org
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What Is Moderate Intensity Exercise for Heart Health?
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