【基礎から学ぶ】筋収縮様式（求心性・遠心性・等尺性・等張性・等速性）【運動学】 - PTOT国試対策　ー西島ゼミー
【基礎から学ぶ】筋収縮様式（求心性・遠心性・等尺性・等張性・等速 …
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One of the most unique features of Essentrics® is our use of eccentric contractions (it’s even how we got our name!). 💪 In a concentric contraction (like a bicep curl), a muscle shortens up to 30% of its length. But in an eccentric contraction, a muscle can extend up to 70% of its length! ✨ By actively lengthening the muscle and strengthening it in that extended position, you’re training more of the muscle fibers to engage. Instead of working only within a shortened range (which limits the musc
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